Diet
Healthy eating contributes to a healthy pregnancy. PACE provides food and cooking educational opportunities, connections to diet advice and food planning and connections to Cooperative and affordable food options. Vitamins and supplements can also help make sure the pregnant mother receives the proper nutrition.
Medications
Understanding the side effects and impact of prescription and over the counter medications help participants make informed decisions. Options are often available to minimize negative impacts of medications on the pregnancy.
Exercise
Staying active has many health benefits, especially surrounding pregnancy. PACE helps participants find pregnancy friendly activities, group exercise opportunities and community connections to help stay active.
Pain & Stress Management
Pain and stress are two common reasons medications are taken. PACE helps participants learn alternative methods to ease pain and combat stress. Group support, relaxation techniques and natural pain relievers are some of the ways we help.
Lifestyle
Lifestyle choices can include sleep habits, time management skills and learning about toxins in the average household. The PACE pregnancy plan helps participants understand and improve all areas of live for maximum benefit to the health of the mother and the baby.
